My mission is to help the world break free of the chains of modern living, to help find their centre, living from their heart.
I am a Certified Wim Hof Method Instructor & Oxygen Advantage Functional Breath Instructor.
The Wim Hof Method shows us what we are truly capable of, anything and that the sky isn't the limit, the mind is. It gives us the possibility to relax & feel calmer, to become stronger and more resistent, to release stored emotions to help you feel more free, to simply breathe and let go... the practice will transform you.
I came in touch with the method about 4 years ago at a time I was personally struggling with Anxiety & Depression. The WHM helped me shift emotions, break conditioned patterns, become more resilient to stress, and ultimately it helped me find my centre and me to feel whole. The more consistent I became with the practice I felt calmer, relaxed & confident I started to get to know my body better, understood it better and felt new respect for it. I was able to get out of overthinking & feel more connected. My desire now is to bring all these impressions that WHM triggers to as many people as possible.
Based in Adelaide,SA