El is a Somatic Integration Practitioner with a focus on breathwork and somatic work, holding over 500 hours of formal training. Since 2021 she has trained extensively in the Biodynamic Breathwork & Trauma Release System (BBTRS) — completing two in-person retreats and 6 month online study — as well as 280 hours of Level 1 & 2 Shamanic Breathwork® training with Venus Rising. El has held many workshops, 1x1 programs and retreats since 2022, and is passionate about continually exploring and refining her own self development and growth, participating in many person development trainings and retreats herself.
Drawing on this depth of training, El creates safe and supportive spaces for people to release tension, reconnect with their bodies, and gain clarity. Her approach weaves together six core elements: breath, movement, touch, sound, emotions, and meditation tools, supporting the release of physical and emotional blockages. El’s facilitation is compassionate, intuitive, and grounded, enabling people to access deeper parts of themselves and move toward greater ease and potential.