My intentions for Yoga & Therapies is to infuse new life force into the system, Taking time to pour into yourself, to fill up your own inner wellspring as you disconnect from the outer world and reconnect to your inner world for a very important moment.
Equipping you with a better connection to yourself so that you can navigate the territories of reality with more consciousness and alignment in your actions. Filling your own cup up regularly and consistently prevents you from feeling drained and burnt out. Commit to yourself and attend classes, self-care therapies, and practices BEFORE you hit low battery mode.
Re-charging yourself as little, big or often as you can (at least as much as you would charge your phone!)