Movement is Medicine bridges the gap between fitness, education, movement and music by combining neuroscience, dance and rhythm.
Movement is Medicine is a neuroscience-backed method for mind and body that combines movement, music and nervous system regulation techniques to release stress, tension and emotion. You’re guided through a body-based meditation to dance and music with a specifically curated playlist, designed to help you shake away your stress and come out of the head and into the body to redefine exercise.