Alana Grace is a registered counsellor and therapist offering supportive, grounded wellbeing programs for teens and adults.
I create calm, safe, and supportive spaces for people navigating stress, emotional overwhelm, anxiety, life transitions, and relationship challenges.
My work focuses on emotional regulation, nervous system awareness, and helping people build practical tools they can use in everyday life to feel more steady, confident, and connected to themselves.
These teen wellness circles are designed to gently support emotional development during a key stage of life, helping young people understand their emotions, bodies, and relationships in an age-appropriate and empowering way.