Alison Riley DipNut, BHlthSc(ComplMed), KRI Kundalini Yoga Teacher
I’m a Wholistic Nutritionist and Lifestyle Coach of 20 years.
I’ve been a lifelong yogi and in a search for more breath-work to deepen my practice in 2008 I found Kundalini Yoga. After my first class I felt the potency of the practice and was immediately hooked.
I completed my Teacher Training in 2010.
Over the years I’ve come to understand how integral, whole-body movement is to our wholistic health. I love sharing the transformative techniques of Kundalini yoga such as breath-work, mudra, sound code frequencies, meditation and asana to harness our body’s innate abilities, align with the true self, expand life force and metaphysical wholeness.
Your body is the most sophisticated technology that exists. When we fully inhabit it, we unlock one of the most potent medicines available.
Movement is Medicine.