Ali Riley is a certified Kundalini Yoga teacher and nutritionist living on Awabakal.
Some words from her:
"I went to my first kundalini yoga class in 2009, in search for more breath work in my yoga practice. During this class I had a moment. It brought up tears and an emotional release. I felt so good in every cell of my body after this class, and I was instantly hooked. I completed my teacher training in 2010 and have been practicing ever since.
There have been periods where I haven't practiced, and in retrospect, can honestly say life flows so much better in alignment with my true self when I'm practicing and committed.
Kundalini yoga helps us stay connected to a higher source and our hearts and souls."