Breathe & Be Held
Life can feel full, fast and demanding. This intimate 90-minute workshop offers you the opportunity to slow down, breathe fully and deeply, and simply be cared for.
In a small group of four, you'll be guided through gentle breathwork designed to calm the nervous system, followed by a 5-10 minute restorative massage while you remain comfortably resting. We'll finish with a calming tea ceremony and quiet time to reflect, leaving you feeling grounded, refreshed and deeply relaxed.
Whether you're feeling overwhelmed, carrying the weight of a busy life, or simply craving time for yourself, this experience is designed to help you reconnect with your body and mind in a warm, supportive environment.
Your experience includes:
You'll leave with:
Practical breathing techniques to use in everyday life
A deep sense of relaxation and calm
Time to reconnect with yourself
The support of a small, welcoming group
Workshop Details
No previous breathwork experience is necessary. Simply come as you are, wear comfortable clothing, (layers are useful), and allow yourself 90 minutes to rest, reset and reconnect.