Hi, I'm Alycia Davies, founder of Morning Mindfulness.
I'm passionate about creating experiences that help people slow down, reconnect and regulate their nervous systems through the power of movement, breath and meaningful connection.
What began as a simple idea has grown into a community of people who come together to step away from the busyness of everyday life and prioritise their wellbeing. Every Morning Mindfulness event is designed to be welcoming, accessible and grounded in evidence-informed practices, blending breathwork, mindful movement and nervous system regulation into experiences that leave you feeling calmer, more connected and re-energised.
My approach has been shaped by training across multiple breathwork modalities, yoga and somatic practices, alongside inspiration from neuroscience and nervous system regulation. Rather than following a single method, I create each experience with intention, tailoring it to the needs of the people in the room.
Over the years, I've had the privilege of facilitating experiences for individuals, community groups and workplaces across Newcastle and beyond. Whether you're attending your very first event or you've been part of the Morning Mindfulness community for years, my hope is that you'll leave feeling a little lighter, more present and more connected to yourself.
I can't wait to welcome you.