Hi I’m Amanda,
My mission through the Silent Disco is to bring the joy of dance and the mindfulness of movement to more women. I guide you to get out of your head and tune into your body. From this place we create distance and perspective on our thoughts and find some peace from the constant chatter that keeps us in a state of stress, worry or self consciousness. I am not a dance teacher, nor am I here to teach you how to dance but rather to guide you inwards to explore how you feel when your mind isn't running the show.
I’m a certified Embodiment Coach and former corporate marketer who loves bringing strategy and embodiment practices (like dance!) together. I specialise in helping solo businesswomen move forward with clarity and confidence, finding success in a way that feels aligned and achievable.
At the core of my work is a passion for helping women see their inherent worth, let go of self-doubt, and take meaningful steps toward the life and business they truly want.
You can find me on Instagram @hey.mands.coaching