Meet Amy.
Amy is a holistic wellness advocate, yoga teacher, and Reiki practitioner who helps people connect with their bodies.
After overcoming her own challenges with trauma and corporate burnout, Amy discovered the transformative power of holistic practices. Amy now dedicates herself to guiding others on their healing journeys. With a keen focus on mobility and overall physical fitness, she understands the vital role that strength and functional movement play in supporting not just athletic performance, but also a long, vibrant life. She believes that integrating these elements into her practice helps people of all ages and abilities build a solid foundation for both their daily activities and their future well-being.
Her unique approach, Sacred Flow, blends elements of yoga, Reiki, and mindfulness, creating a nurturing space for self-discovery and healing. By emphasising strength and functional movement, Amy helps her students build resilience, improve their quality of life, and enjoy the full benefits of a healthy, active lifestyle.