Hello,
I am Efi - I started Anasana* yoga as a way to spread the wonders of mindful movement with others.
What to expect
Whether you’re already into yoga or someone who’s just reluctantly giving it a go for the first time, I create a space where you can show up as you are, move how you need, and maybe even surprise yourself along the way.
No need to be able to reach your toes or stand on your head.
My classes are mostly about connection. Connecting movement with breath, mind with body and us with our own selves.
Expect thoughtful sequences, clear instruction, and a reminder that yoga isn’t about perfect poses—it’s about being present.
Let’s move, breathe, and not take ourselves too seriously.
Every body is very welcome.
About me
I am a yoga teacher, researcher and mum of two. My background is in Health psychology and have always been a firm believer that body and mind are at their happiest when they're connected and looked after.
What initially got me into yoga was a curiosity to move in new ways and to keep fit. But what I found was so much more than that. After many years of practice, yoga helped me find calm and heal from anxiety and chronic digestive issues.
After 20 years of practice I trained in Hatha & Restorative yoga at Bristol School of Yoga and also in Yoga for digestion at Yoga Campus.
I’m now delighted and honoured to be able to share this amazing practice with others, who I hope are going to find the same love and enthusiasm for it as so many others have.
* Did you know? 'Anasa' means breath in Greek and 'Asana' is a sanskrit term used for posture and for describing the physical part of yoga. The connection of breath with movement is a really important part of
