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And Breathe
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Lauren is a Certified Breathwork Facilitator & Nervous System Specialist

With a background in clinical hypnotherapy and a degree in psychological science, Lauren blends science and soul to help people regulate stress, release emotional blocks, and reconnect to themselves through the power of breath.

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Events

Free Online Breathwork Session
Tue, 4 Nov, 8pm - 9pm EST 
Free Online Breathwork Session
Online Event
Breathwork By The Bay
Fri, 28 Nov, 7am - 8am AEDT 
Breathwork By The Bay
Rose Bay Beach
Intention & Release Workshop - Mornington Peninsula 10.12.25
Wed, 10 Dec, 6:30pm - 8:30pm AEDT 
Intention & Release Workshop - Mornington Peninsula 10.12.25
Mount Martha House Community Centre, Mount Martha VIC, Australia
Breathe & Reset: Restorative Breathwork + Mindfulness at Somerville Mechanics Institute Hall
Thu, 11 Dec, 10:30am - 11:30am AEDT  + 1 date
Breathe & Reset: Restorative Breathwork + Mindfulness at Somerville Mechanics Institute Hall
Somerville Mechanics Hall, Somerville VIC, Australia

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