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And Breathe
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Lauren is a highly experienced Transformational Coach and Breathwork Facilitator who understands the challenges of navigating relationships, parenthood, and personal growth.

As someone who has been married and has a child, Lauren brings a relatable perspective to her coaching, offering a space where people can feel heard and supported without judgment.

Specialising in helping clients identify and release emotional and mental blocks, Lauren’s personalised approach empowers people to build resilience, find clarity, and step confidently into the next chapter of their lives.

With a focus on practical strategies and real-life experience, Lauren is dedicated to helping people unlock their full potential, embrace new opportunities, and thrive. If you’re ready to explore what’s possible, book a discovery call with Lauren to start your journey toward growth and lasting change.

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Events

Free Community Breathwork in Centennial Park - Near Labyrinth
Sat, 17 May, 8am - 9am AEST 
Free Community Breathwork in Centennial Park - Near Labyrinth
Centennial Park Labyrinth Dickens Dr, Centennial Park NSW 2021, Australia
Free Community Breathwork in Centennial Park- Near Labyrinth
Sat, 17 May, 8am - 9am AEST 
Free Community Breathwork in Centennial Park- Near Labyrinth
Dickens Drive-Near Labyrinth Dickens Dr, Centennial Park NSW 2021, Australia
Paddington Restorative Breathwork Meditation to Unwind – A Guided Session
Sun, 18 May, 9:30am - 10:45am AEST 
Paddington Restorative Breathwork Meditation to Unwind – A Guided Session
EJ Ward Paddington Community Centre 189 Underwood St, Paddington NSW 2021, Australia

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