Angela supports high-achieving professionals to stay committed to what’s important without becoming consumed, overwhelmed, and burned out.
Mind Your Mojo workshops, 1:1 coaching, keynotes, and retreats are focused on supporting professionals to mindfully attend to their personal sustainability, their vitality, their mojo. Angela works with professionals who operate in high stress, high stakes environments so they are fully resourced to meet life’s inevitable demands and to be fully present when it matters most.
Ironically, Angela’s big burnout experience happened while writing and promoting a healthy, active living program. Her lived experience combined with study of the interconnectedness of stress and trauma, physical health, and cognitive function led her to create Mind Your Mojo.
Mind Your Mojo is informed by the Eastern contemplative traditions Angela has practiced and studied for 40+ years, along with contemporary science that explains and validates the benefits of these and other practices. Angela is a teacher of yoga and meditation, accredited by Yoga Australia and the Meditation Association of Australia. Angela is a certified Business and Personal Coach and member of the International Coaching Federation.
Angela has completed training on ‘Brain, Mind, and Body in the Healing of Trauma’ with world renowned psychiatrist, author, and researcher Dr Bessel van der Kolk. She regularly participates in an international community of practice focused on the cross-cultural practices found among the world’s Indigenous and Shamanic peoples. The application of these perennial wisdoms bridges the challenges of contemporary times, and how each of us, as leaders in our own lives, show up in the world.
Easy-going with a good sense of humour, Angela is a natural storyteller who brings a whole-hearted, practical approach to personal sustainability.
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