We’re four PREKURE Certified Mental Health Coaches: Jayne Fox, Elizabeth Marshall, Rosenda Upton and Tara O'Malley, based in the Wellington region and Horowhenua. We came together with a shared belief: everyone deserves support that empowers them to flourish in life and at work.
We support individuals and organisations with workshops and 1:1 coaching that strengthens mental fitness, resilience and wellbeing.
Between us, we bring lived experience, science-backed strategies and a grounded, compassionate approach. Ranging from ADHD and neurodiversity-affirming coaching, to disordered eating, body confidence and food freedom, gut health and autoimmune support, or anxiety, burnout recovery, and lifestyle change, we have you covered with award-winning holistic support.
Let's stay in touch - we'd love to connect on LinkedIn:
https://www.linkedin.com/company/aotearoa-mental-health-collective