My name is Ophelie & I created ArisewithOphelie to help women stop restricting & start growing, through knowledge, nutrition, movement.
As a strength coach & nutrition coach and Pilates instructor, my goal is always to help women love themselves more by understanding their body better. Because Knowledge is freedom and copying your neighbor diet won't help you long term.
I here to help you embrace a lifestyle rather than a challenge!
I created Sculpt & Savor in Perth to bring the best of 2 worlds: Food & Movement.
Because no I'm not the nutrition coach who will tell you to restrict, neither the pilates instructor telling you you should sweat to get food.
Let's move and fuel from love for ourselves rather than hate for our gorgeous bodies.
If you want to position me, here is what you find with me:
Strong, but Feminine
Simple, but Knowledgeable
Playful, but Grounded
Empowering, but Relatable
Sweet, but Spicy
See you on the mat x
Your favorite Pilates, Nutrition & Strentgh cheerleader!