Asana Flow Yoga

Hi There!

Welcome, I am so glad you are here. My name is Jennifer and welcome to my space.

I am a 250 hour RYT yoga teacher, certified in Yoga Nidra and Trauma Informed Yoga. I currently teach Vinyasa (beginner and intermediate) Hatha and Restorative Yoga with classes that focus on a gentle meditative approach, allowing students to connect deeply with their breath and explore mindful movement. 

I am a Reiki Master, Sound Immersion, Cacao and Circle Facilitator and Shamanic Drum Keeper. A Modern Medicine woman who works with a variety of ancient modalities to help restore and bring energetic balance and healing to the body.

Throughout my teaching experience, I've witnessed the transformative power of these ancient modalities help individuals find balance, strength, and peace.

My workshops are inclusive and accessible to everyone, creating a welcoming space for all levels.