Hello! My name is Ashlea Griffin, The Happy Therapist, and I help individuals, couples, and teams overcome emotional and behavioural blockages in order to gain insight, healing, wholeness, energy, empowerment, and momentum back into their world. Happiness is very important to me and a big part of happiness is being both physically and emotionally fit! Since experiencing and overcoming many of my own emotional barriers, I have made it my mission to help people discover their own truth and happiness. While everyone’s journey and experience is different, I acknowledge the complexities in what it feels like to be depressed, anxious, overwhelmed, overweight, grieving and much more. Through experiencing and overcoming my own personal pain points I became passionate in helping others understand theirs; helping them navigate their way to feeling personal freedom in healing, wholeness, love, health, and happiness.