My classes begin with a personal reconnection.
A journey of exploring, questioning, feeling and learning to listen to my own body — and discovering that sometimes, the answers we are looking for are already within us.
It comes from getting to know myself, and sometimes not knowing myself at all, through different emotions, different bodies and different ways of feeling.
Today, I create spaces where movement becomes a way to reconnect — with our bodies, our emotions and ourselves.
Spaces without language barriers, without judgment and without the need for anything other than the body we already have.
Because it is not about what your body looks like, how flexible you are, or what you think your body should be able to do. It is about what you choose to do with it, how you choose to inhabit it, and how freely you allow yourself to express through it.
Through mindful movement, stretching, mobility and body awareness, my intention is to accompany others in their own processes of connection and self-discovery, while continuing to learn from my own.
I believe movement is more than what our bodies can do. It is a language of its own — one that allows us to express, explore, feel and come back to ourselves. ⋆｡°✩