Biodanza means "the dance of life". Feel re-energised, content, relaxed and connected with people and life again.
With the regular practice of Biodanza you can…
- Rediscover the joy of living
- Experience more connection in your life
- Reconnect with your passion, hope and creativity
- Enhance your immune system
- Improve your relationships
- Reduce stress
Biodanza is a system developed in South America in the 1950s that is now practised in over 50 countries over the world.
Biodanza is for everyone, no specific level of fitness or dance experience is needed. There is no right or wrong.
Each exercise/dance is an invitation to explore and express your potential in a fun, inviting and engaging way with music, movement, dance and interactions with the group.