Courtney is a certified Breathwork Facilitator, naturopathy student and former police officer with a passion for nature, health and the healing power of the breath.
Having once struggled with anxiety and an overactive mind that never seemed to switch off, Courtney understands what it feels like to live in a constant state of busyness. It wasn't until she discovered breathwork that she realised the mind didn't always have to be busy, and that it was possible to find moments of peace, stillness and calm amidst the chaos of everyday life.
Since then, Courtney has completed two breathwork facilitator training courses and dedicated many hours to practising, sharing and guiding others through breathwork.
With a genuine desire to help others experience the same sense of peace and connection, Courtney hopes to empower people with practical tools to navigate life's challenges, manage everyday stressors and reconnect with themselves through the breath.