I have learned that I generate my own experience as I walk through life. At first I thought well if they’re not doing it to me, why do I keep feeling this way? Initially I was either blaming myself or others. When I was holding other people responsible, I was focused out there on other people, and not in my own body, my own experience, my own integrity and my own power. It’s only when I come back in, choose to feel my feelings, take responsibility for them, that I can shift, connect with myself and access my essence. I was convinced that something or someone outside me needed to change in order for me to feel better. I am now willing to see myself as the source, connect with myself first and then connect with others. And, sometimes I get stuck and I don't want to shift. These tools help me to notice where I am located and decide if I want to shift. When I do I get to spend more time in connection, aliveness and possibility.
Since 2020 I have studied and continue to embody these practices with US-based teachers, Dr Julie Colwell PhD of 'The Colwell Practice' and Dr Katie Hendricks PhD of 'The Hendricks Institute'.