Since I started my teaching journey in 2012 my passion has become facilitating space for participants to become grounded in breath and body. This allows us to become present to this moment, now, the place where life happens. Life can be really busy and our mats are an incredible opportunity for us to create some space and time to restore either through meditational movement in a vinyasa class or deep release through restorative yin.
Yoga for me has been so much more than creating shapes on my mat but a way of living, breathing and moving through life. It has allowed me to meet myself as I am, with compassion and acceptance which has lead to some profound and healing lessons. My aim is to create an environment of awareness and inclusivity, where students are invited to rest when needed and challenge themselves when available. By learning how to be more present and authentic with ourselves and our bodies we are empowered to become the compass to our own healing and nourishment.
Qualifications
Yoga Teacher Training 200hr – Power Living Australia Yoga
Tara Judelle - Embodied Flow Advanced Teacher Training 100hr
Amrita Healing - Yoga Therapy Advanced Teacher Training 100hr
Yin Teacher Training 100hr - Power Living Australia Yoga
Yin yoga Teacher Training 20hr – Qi Yoga, Sydney
Advanced Assisting – Power Living Australia
Rod Stryker – The Energetics of Sequencing - Advanced Teacher Training (Current)