My name is Chloe. I am a yoga student and teacher.
Yoga is one of the things that I could speak to you about for hours. I love that yoga invites us to intentionally connect with mind, body and breath.
We are often so busy that just coming to your mat and taking a breath can shift your energy.
I believe we unravel something every time we practice - from engaging muscles to find length, or slowing down to notice how our mind and body is today.
My classes focus on linking breath to asana (postures or movement), incorporating meditation, pranayama (breathing exercises) and modern philosophy.
I am also really passionate about creating community - if you join a class with me, I will always say hello and encourage connection between students too.