Chris is a qualified breathwork facilitator, trainer, counsellor, author of Reset, and founder of Reset Within. He specialises in practical, science-based tools that help executives, athletes, business owners, and parents break stress cycles and operate at their peak. Having rebuilt his own health after a full physical shutdown, Chris created the Lean In Lean Out method to give people a sustainable, real-world framework for stepping back, resetting, and moving forward with genuine purpose.