I’m Christina — an Ayurvedic alchemist, practitioner, and guide for women ( specializing in navigating the deep transformation of perimenopause and menopause). With a Bachelor of Science in Chemistry and over three decades of living and practicing Ayurveda, my path began in the Himalayan foothills of India, where I trained with world-renowned doctors and lived Ayurveda as a way of being, not just a modality.
I specialize in supporting humans, not with quick fixes, but with real, safe, and natural solutions rooted in elemental alchemy and deep wisdom.
I’ve helped hundreds restore their nervous systems, find rest and safety in their own bodies, and emerge radiant, juicy, and whole.
I’ve lived a big life — through trauma, single parenting, international business, building community, dancing for the love of life, and rising from ashes more than once. I walk with humans in their transitions — birth, illness, menopause — with fierce love and gentle power, so they meet these moments with grace and ease.
Ayurveda isn’t something I do — it’s how I live. It’s devotional. It’s daily. It’s deeply connected to nature and to truth. When you work with me, you step into a sacred, real, safe space to reclaim your vitality and create a life that feels free, alive, and deeply yours.
www.embodyedayurveda.com
I’m Anna,
I’m a practising naturopath, acupuncturist, aromatherapist, herbalist and bodywork practitioner with more than 30 years experience in natural health, personalised wellness and private retreats.
My love affair with aromatherapy began when I studied it in 1995, and I’ve been blending ever since. From therapeutic massage oils and aromatic body blends to nourishing face elixirs, I’ve always loved the alchemy of bringing beautiful plant oils together to create something deeply personal for myself, friends & clients.
For me,
pure essential aromatherapy oils can awaken our senses, shift our mood, soothe the nervous system, motivate and invite us home to our being. Even the simplest rituals of self-care can become a meaningful ritual of reconnection & enhance self love.
Throughout my career, I’ve created highly individual wellness experiences, drawing on naturopathy, Eastern medicine, acupuncture, nutrition, herbal medicine, bodywork , Qi Gung, pranayama and intuitive care.
During this day retreat, I’ll guide you in creating your own personalised aroma body oil. Together, we’ll explore the personality and qualities of different essential oils, notice which aromas your body naturally responds to, is it calming or uplifting or both;))
When you work with me, expect warmth, laughter, curiosity and a a whole lotta aroma magic. You’ll leave with a beautiful body oil that is unmistakably yours, along with a delicious new ritual to help you reconnect, replenish and bring more pleasure into everyday life.
I look forward to sharing with you ♥️