Breathwork & Sensory Energetics: My Path to Healing
For most of my life, I carried the weight of trauma, anxiety, and deep emotional wounds. I had learned how to survive, how to push forward for my children, how to function even when I felt like I was breaking inside. But survival isn’t the same as healing. And I knew, deep down, that I didn’t want to just keep going. I wanted to truly live.
Breathwork found me at my lowest, like a lifeline pulling me back to myself. With each breath, I peeled back layers of pain, memories, and emotions I had buried for years. It wasn’t easy. Facing my past meant feeling everything I had numbed. But with every session, I felt lighter, stronger, like I was reclaiming the parts of me that had been lost.
Then came Sensory Energetics, and it opened an entirely new level of healing. Breathwork had helped me release, but Sensory Energetics showed me how deeply emotions live in the body. It’s one thing to know trauma is there. It’s another to physically feel it and move it out. Sensory Energetics brought me into direct communication with my body, helping me understand the patterns, blockages, and pain I had been holding onto for so long.
This work is raw, real, and deeply transformative. It’s about more than just relaxing. It’s about rewiring the nervous system, releasing stored trauma, and reconnecting with the body’s natural energy flow. Through Sensory Energetics, I learned to feel safe in my own body again. I learned how to regulate my emotions, how to trust my intuition, and how to shift out of survival mode into a state of true presence.
Now, I bring both of these powerful modalities together in my sessions. Breathwork creates the space for deep emotional release, while Sensory Energetics helps move that energy in a way that allows for lasting transformation. Whether someone is carrying years of trauma, struggling with anxiety, or simply feeling disconnected from themselves, this work meets them exactly where they are and helps them find their way back home.
Healing isn’t linear. It can be messy, painful, and sometimes exhausting. But on the other side of that pain is freedom, clarity, and a version of yourself that you’ve always deserved to be.
This is why I do this work, because I’ve lived it. I know what it feels like to be trapped inside your own body, and I know the incredible power of finally breaking free.
If you’re ready to step into this journey, I’m here to guide you.
