Cindy is a qualified, experienced wellness facilitator, yoga teacher and holistic practitioner specialising in creating grounded, restorative and deeply nourishing experiences for individuals and groups.
Her work brings together yoga, breath work, somatic practices, sound healing, meditation, Yoga Nidra, hands-on energy healing and Cacao Ceremony to support relaxation, nervous system regulation, self-awareness and connection.
Certified skills include:
Yoga facilitation Tantric Hatha, Yin, Restorative, gentle Yang, Yoga Nidra and mindful movement
Breath-work Teacher. Conscious breathing practices, nervous system regulation, relaxation and breath-led emotional release
Somatic practices, body awareness, grounding, movement for discharge and practices that support stress release and embodied wellbeing
Sound healing using sound, vibration and carefully curated instruments to create deeply restorative experiences
Meditation & Yoga Nidra guided relaxation, visualisation, mindfulness and deep rest
Hands on healing & energy work, Reiki, nurturing, calming and supportive practices offered with clear boundaries and consent
Cacao Ceremonies Qualified facilitator, using thoughtfully curated ceremonial experiences incorporating cacao, energy clearing, intention-setting, meditation, sound healing, philosophy and reflective practices
Women’s circles & group facilitation creating safe, inclusive and connected spaces for sharing, reflection and personal growth
Corporate and workplace wellbeing designing accessible wellness experiences for teams, including breathwork, somatic movement, relaxation and stress-management practices
Event facilitation confidently holding groups, guiding participants through structured experiences and creating a warm, welcoming atmosphere
Trauma-informed approach prioritising choice, consent, safety, grounding and participant autonomy
Workshop development creating bespoke sessions around stress management, nervous system regulation, self-care, mindfulness and embodied wellbeing
One-on-one sessions tailoring practices to individual needs, experience levels and intentions
Cindy brings a calm, intuitive and professional presence to her facilitation, with a strong focus on creating experiences that feel grounded, inclusive, nurturing and meaningful. She is particularly passionate about helping people slow down, reconnect with their bodies, regulate stress and create more space for rest and self-awareness.
Her approach combines traditional wellbeing practices with contemporary understanding of breath, embodiment, nervous system regulation and mindful movement, creating experiences that are both accessible and deeply restorative.