Clair is the founder of Embodied by Clair and a passionate facilitator of movement, sound and connection. As a Jungle Body instructor and Sound Bath Facilitator, she creates welcoming spaces where women can move freely, reconnect with themselves and feel empowered. Her work is centered on helping women embrace their strength, softness and authenticity, and leave feeling grounded, energised and inspired.
Kate is the founder of Mindful Movement & Wellness, an experienced yoga teacher, retreat facilitator and passionate advocate for self care. She shares yoga, meditation, mindfulness and sound therapy to help others move from stress and overwhelm into greater balance, presence and wellbeing. Through her teachings, Kate empowers women to nurture themselves, calm their nervous systems and create meaningful, sustainable change in their lives.