Co-Active Life Design® is a trauma-informed coaching and wellbeing practice dedicated to helping individuals build mental fitness, emotional resilience, and psychological flexibility. Through one-on-one coaching, group programs, and workshops, the practice supports people navigating stress, leadership pressure, and life transitions with clarity and strength.
Grounded in evidence-based frameworks such as ACT, CFT, Schema Therapy, and Somatic Psychology, Co-Active Life Design® offers practical, compassionate tools for personal and professional growth. Its approach is designed to meet people where they are — with safety, care, and a deep respect for each person’s lived experience.
At its core, Co-Active Life Design® is about creating lasting, meaningful change from the inside out — helping individuals lead with greater purpose, calm, and confidence.