Col Barrow's transformative journey began with personal losses that left him grappling with depression. Through vulnerability and brotherhood, he found the strength to heal. Now, as a passionate men's mental health advocate, Col empowers others to shatter stigmas, embrace authenticity, and prioritise wellbeing. Drawing from his experiences, Col is dedicated to guiding men to navigate adversity, reclaim joy, and unlock their inner resilience. Col finds solace in nature, golf, and meditation.