Conscious Movement offers mindfulness-based workshops, courses, and experiences that support women to reconnect with their cyclical nature, honour their inner seasons, and live in alignment with their core values.
Blending menstrual cycle awareness, life coaching, yoga, mindful movement, and creative practices, Conscious Movement creates supportive spaces for reflection, embodiment, and self-discovery. Each offering invites women to cultivate self-compassion, clarity, and confidence, empowering them to move through life with greater ease, self-trust, and authenticity.
About Your Host
Claire is the founder of Conscious Movement, a yoga teacher, life coach, and menstrual cycle awareness mentor. She is passionate about supporting women to develop a loving, compassionate relationship with themselves and their cycles, and to use their cyclical nature as a tool for navigating daily life and decision-making.
Through her grounded and intuitive facilitation style, Claire creates spaces that feel safe, accessible, and gently transformative - supporting women to reconnect with their inner wisdom, clarify their values, and live in a way that honours who they truly are.
