This is Courtney, a lover of strength training and dancing – yoga became a natural progression where she found a perfect balance between strength and ease.
Her approach is rooted in the connection between movement, music, and meditation, creating a balanced experience that guides her students to calm their minds and connect with their bodies.
Her vinyasa classes are described as well-paced, authentic, and supportive, with students feeling grounded, nourished, and connected.
And don’t worry, she’s been told her classes are “descriptive enough if you don’t know posture names” and “not too woo woo”.