Recognising that many cyber security professionals—our very defenders—are themselves under sustained and increasing stress, we set about providing direct support to restore and rebuild emotional and cognitive health. As cyber professionals ourselves, we understand first hand the situation our colleagues, clients and customers find themselves in. We provide resources and support to lift our peers back into mental wellness and thereby strengthen cybersecurity generally. It’s not just cyber professionals we want to help. It’s their clients and those who suffer as victims of attacks, their staff, anyone in the cyber community who may be feeling a little overwhelmed.