Hi, I'm Deanna. I’m a registered counsellor who values the richness and complexity of relationships and connections between people, communities and the natural world. My work is person-centred, recognising that each individual brings their own strengths, values and understandings and that different approaches suit different people. Respecting, valuing and celebrating diversity is central to the way I operate, and I work with a culturally responsive, gender-affirming and neurodiversity-affirming approach.
With a background in environmental science and education, I integrate creative approaches and nature-based practices within an evidence-informed therapeutic framework that draws on elements of Ecotherapy, Narrative Therapy, Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) to support self-awareness, emotional regulation and meaning making.
In sessions, we talk, create, notice and explore – using conversation, metaphor, art-making or nature connection as supportive pathways. Sessions are often held outdoors (either seated or as walk and talk therapy) to support nervous-system regulation and a sense of groundedness. I focus on relationship, safety and building strong foundations for sustainable change, supporting people to reconnect with their strengths and values.
I run nature journaling groups that invite participants to slow down, notice their surroundings, and engage with nature through sketching, writing, reflection and curiosity. No artistic experience is needed. Nature journaling can support emotional wellbeing, mindfulness, stress reduction, creativity, self-awareness, and connection to both nature and community.