Hi, I'm Debra I’m a Yoga & Meditation facilitator, I support & empower adults and children through challenge and change.
In the events I hold you can expect a unique insightful experience.
Each beautiful soul will be guided through an effortless healing Yin Yoga & deep relaxation session where your physical awareness is heightened through breath and gentle movement. You will then be guided into deep relaxation (Yoga Nidra) taking you on an insightful visualisation journey, leaving a positive imprint on the subconscious mind.
I can confirm this process will leave you feeling rested and refreshed.
(All postures are gentle, and props are provided for support)
Each event has extra components to enjoy along with take home gifts.
I look forward to sharing time with you soon.
Love and warmth Debra