Movement has been my lifelong medicine. I have been passionate about conscious movement and holistic health for over a decade. I combine Western biomechanics with Eastern traditions to help people move without fear. With more than 10 years of experience training in gyms, trekking, and movement exploration, which ultimately led me to overcome my own chronic digestive challenges.
Holding a 200-hour Yoga Teacher certification and actively pursuing my advanced 300-hour credentials, and Ayurveda and Tradicional Chinese Medicina applied to yoga, I design safe, customized practices. My mission is to guide you to understand your own anatomy, release chronic pain, regulate your nervous system, and build sustainable, high-performance habits for a vital life.