Soul Food Sessions™
Experience yourself in a whole new way.
When was the last time you truly slowed down and made space to reconnect with yourself?
In our busy lives, it's easy to become disconnected from the quiet wisdom that exists within us. Soul Food Sessions™have been created as a monthly opportunity to pause, reflect and explore yourself through practical, holistic experiences that nurture your body, mind, emotions and energetic nature.
Each session is thoughtfully designed to deepen self-awareness through guided experiences, meaningful reflection and practical tools that you can continue to integrate into everyday life.
No two sessions are ever the same.
Session One | Discovering Your Energy Centres
Our first gathering is an introduction to the seven energy centres and the role they play in our human experience.
Through a guided heart-centred meditation, visualisation and reflective practices, you'll be invited to tune into your physical and energetic self, observing what is already present within you and exploring your own experience with curiosity and compassion.
This is not about getting anything right or believing anything in particular.
It's about creating space to pause, listen and develop a deeper understanding of yourself.
Whether you're completely new to holistic practices or have been exploring your own wellbeing journey for years, you're warmly welcome.
Your Experience Includes
✨ Guided heart-centred meditation and visualisation
✨ Introduction to the seven energy centres
✨ Personal reflection workbook
✨ Guided group discussion (sharing is always optional)
✨ Beautiful take-home gifts
✨ Herbal tea and nourishing refreshments
✨ A welcoming and supportive community
Looking Ahead
Soul Food Sessions™ are designed as an ongoing monthly journey.
Each month we'll explore a different pathway to understanding ourselves through immersive experiences that may include herbs, aromatherapy, crystals, breathwork, movement, sound, journalling and other holistic practices.
Rather than simply learning about these modalities, you'll have the opportunity to experience them for yourself, discover what resonates and build your own personalised toolkit for everyday wellbeing.
Event Details
📅 Friday 31 July
🕡 6:30 pm – 8:00 pm
📍 Island Healing Centre
🎟 Limited places available to maintain an intimate group experience
Bookings are essential.
Hosted by Ebony Shalom
Founder of For The Divine™
"Everything is energy. Understanding ourselves changes the way we experience life."
Soul Food Sessions™ are built on a simple invitation: experience first, reflect deeply, and discover what resonates for you.