Calm and Confident Parenting: Reduce Anxiety and Stress, Find Balance.
Liberty Women’s Wellness Counselling Workshop for Women’s Health Week
As mothers we can experience societal pressure, place unrealistic standards on ourselves, and compare and try to be the perfect parent which can lead to exhaustion and burnout.
The aim of this counselling workshop is to help mothers understand anxiety, identify triggers, and learn practical strategies to manage stress.
Join our Counsellor Katrina Lewis at Liberty Women’s Wellness Clinic to prioritise your needs as a parent and find a balance to parenting and personal wellness.
When: Thursday 4 September 2025, 9:30am-11am
Cost: $25 per person
What to bring: Note pad and pen if you wish to take notes, an openness to explore personal habits and focus on possibilities.