Erica Rushbrook is a Holistic Health Coach, Speaker, and Author with over 25 years of experience in traditional foods, natural health, and whole-self nourishment. Blending ancestral wisdom with modern science, Erica helps you cut through the confusion and feel confident about how you eat.
A former restaurateur and professional cook, Erica brings together her deep love of wellness and her passion for truly enjoyable, delicious food. She knows her way around a kitchen—and around the complexities of real-life nourishment.
Known for her warm, grounded, and practical approach, Erica makes eating well simple, sustainable, and deeply satisfying. Her work empowers you to nourish your body, trust your instincts, and transform your health—without restriction, guilt, or overwhelm.