First Strike Self Defence provides practical self-defence, personal safety and confidence training on the Gold Coast, Queensland.
Our programs are designed to give children, young people and adults practical skills they can use in real-world situations. Training focuses on self-defence, situational awareness, confidence, personal boundaries, de-escalation and making safe decisions under pressure.
Our youth programs also incorporate anti-bullying strategies and online safety education, helping young people develop the confidence and awareness to better protect themselves both in person and online.
First Strike programs are practical, engaging and accessible to beginners, with a strong emphasis on safety, prevention and responsible self-defence.