Friends Who Flow, is all about connection, community, and feeling good in your body and mind! We create welcoming spaces where women can show up exactly as they are, connect with others, and leave feeling lighter and more inspired!
Think: a welcoming pilates flow designed for all levels, grounding breathwork to reset your nervous system, and meaningful connections with like-minded women. Whether you're new to town, into wellness, or just craving connection — you're welcome here!
Come flow with us!
Alexis & Vee x
