Gail Goodall is a highly qualified personal trainer and Pilates instructor, specializing in mindfulness coaching, energy healing, and sound therapy. With an extensive background in body movements grounded in Pilates, biomechanics, strength coaching, and holistic practices, Gail uses a diverse array of techniques including neuro-linguistic programming (NLP), life coaching, energy healing, and sound therapy to help individuals achieve vitality and well-being from the inside out.
Through her business, JAG Fitness and Pilates, Gail brings together individuals and groups, leveraging her expertise in personal training, group instruction, energy healing, and meditation to facilitate transformative experiences. As a Certified Enlightened Coach and Code Coach (ECC), she integrates holistic healing methods with her passion for physical movement and spiritual living.
Gail’s nurturing, heart-centered approach is central to her practice, both in JAG Fitness and Pilates and in JAG Temple, where she shares her spiritual work. At JAG Temple, Gail combines personal training and Pilates with meditation, sound, breath work, and holistic nutrition, offering group sessions, workshops, one-on-one coaching, mentoring, and one-day retreats. Her mission is to share love, peace, joy, and harmony with her community and like-minded individuals, fostering a holistic approach to health and wellness.