Harriet is a yoga teacher and trauma-informed PRANABEAT breathwork facilitator based in the Southern Highlands, NSW. She weaves together movement, breath and stillness to help people feel genuinely nourished, grounded and connected back to themselves.
Harriet's biggest influence comes from her own experience learning to understand and work with an overwhelmed nervous system, and the years spent learning from incredible teachers, psychologists and mentors along the way. Her work is rooted in the ancient wisdom and philosophy of yoga and pranayama — practices that have supported human nervous systems for centuries.
She holds space for whatever needs to move, in whatever way it needs to move — and being met in that space, held safely and without judgement, is healing in itself.
You can find Harriet sharing food, movement and breath at @byharrietbenjamin, and on byharrietbenjamin.com.