Breathe, Stretch, Relax & Restore
A 90-Minute Yoga, Breathwork and Meditation Workshop
Is stress affecting your sleep, energy or peace of mind?
Join us for a rejuvenating 90-minute experience combining gentle yoga, calming breathwork, guided meditation and deep relaxation.
This workshop will help you:
• Release tension from your body
• Calm anxious and racing thoughts
• Improve sleep and energy
• Feel more peaceful, focused and emotionally balanced
• Learn simple techniques to manage everyday stress
Perfect for beginners and anyone longing to pause, recharge and reconnect with themselves.
No experience or flexibility required—everyone is welcome.
Give yourself 90 minutes to breathe, reset and feel renewed.
Limited spaces—reserve your place today!
It is going to be online! After registration I will send you the zoom link.