In-Spiral Flow Movement and Dance

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In-Spiral Flow Movement and Dance is a meditative approach to somatic, embodied movement that will focus on the fine tuning of our presence and awareness by "listening and following" the inner impulses of our own bodies.

Gently releasing tension in the body through self-massage, guided breath explorations and the use of imagery will encourage a deeper awareness that can nurture and awaken our bodies’ own inherent wisdom; culminating in an organic free flow journey of movement and dance.

Developing our felt sense and presence allows us to discover our own unique and authentic movement language- to potentially experience a deeper connection with ourselves.

Discovering movement that nurtures and empowers us can encourage a uniquely personal way to explore dance as a source of freedom, self-discovery and creative expression. With sensitivity and awareness of ourselves and others, we will honor the “sacred space” that both holds us individually and connects us as a collective.