Hi, I'm Ingrid.
I'm a yoga teacher, sound healing practitioner and wellness facilitator based in Perth, WA. I love creating spaces where people can slow down, take a breath and reconnect with themselves amidst the busyness of life.
My work brings together yoga, meditation, breathwork, sound healing and mindfulness practices in a way that feels grounded, accessible and welcoming to all experience levels. Whether I'm teaching a yoga class, facilitating a sound journey, or leading a wellness event, my intention is always the same: to help people feel more connected, supported and at ease within themselves.
I believe wellbeing doesn't have to be complicated. Sometimes it begins with simply giving ourselves permission to pause.