At Invigorate Health & Performance, we’re passionate about empowering women through every stage of life. From pelvic pain and incontinence to pregnancy, postpartum recovery, and beyond—we’re here to help you move, heal, and feel your best.
Our clinics in Mittagong and Narellan offer expert, evidence-based care in physiotherapy, chiropractic, exercise physiology, and women’s health.
This session will be hosted by our Pelvic Health Physiotherapists, Anouska and Martina, who are experienced in treating a wide range of pelvic health concerns. With a compassionate, down-to-earth approach, they’re here to share knowledge, answer questions, and support you in navigating pelvic pain with confidence.
We’re proud to create a safe, welcoming space for women to feel heard, supported, and empowered.