Jac is an international yoga & meditation teacher with a deep passion for understanding the intricacies of the human body and the mind-body continuum, the ancient and mystical philosophy of the yogic tradition and for the deep wisdom of Traditional Chinese Medicine.
She believes each practice to be an container for healing and awakening, she teaches from the heart — as an extension of her own devotion to the practice, to help guide you home to the deep wisdom that lies within you, within a safe container where all feel free to express, to move and to be in the totality of their humanness.