As a teacher, I weave diverse yoga and movement influences together to build a unique, dynamic group or private yoga and yoga therapy classes that are accessible to all levels.
I appreciate yoga's power in teaching us that every new day can bring new challenges and opportunity. That life is transient and as such, it is important to loosen the grips and expectations that we place on ourselves and in our lives.
Healing can be invoked by allowing a platform for students to experience the deeper facets and layers of themselves and to discover within, the power to awaken dormant potential.
There is no right or ideal pose. It's up to the student, with some gentle guidance, to find what feels supportive and accessible in their own unique body.
Techniques that bring awareness from the gross down to the more subtle are offered, refined and explored with the hope, students are able to touch on something deep within that is unchanging, serene and vital.