Jess Mendez: Holistic Coach and Healer
Hi, I’m Jess, a self-worth and relationship coach, space holder, and guide for women who are on the journey back to themselves. I’m passionate about helping women reconnect with who they truly are and love themselves so they can create deeper, more meaningful relationships, starting with the one they have with themselves.
For years, I struggled with anxiety, low self-worth and the emotional patterns that kept me stuck in love. Around the age of thirty, I began my own healing journey, and it completely shifted the way I relate to myself, my body, and others.
Along the way, I found somatic healing, breath-work, and energy work, practices that helped me release old stories and step into a more grounded, loving version of myself. That transformation inspired me to train in modalities like NLP, Breathwork, Meditation and Reiki healing, which I now weave together to hold safe and supportive spaces for women to let go of what no longer serves them, rebuild trust in themselves, and reconnect with their inner wisdom.
Whether it’s in a women’s circle, a breath-work ceremony, or a deeper coaching container, my intention is always the same: that you feel seen, supported, and more connected to your own truth.
Let’s breathe, rise, and come home to ourselves, together.
I hope to see you soon!